WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Kneeling Landmine Press
*10-12 reps per arm with 2s down on each rep
*or do kneeling press with DB
B. Every 90s for 15 min
5 Push Press (50/35kg)
7-10 Lateral Burpees Over the Bar
C. 5 min AMRAP
10-8-6-4-2 reps of
per side Plate Twists
Plate Sit-ups
then AMRAP Plank in remaining time