Lifestyle (Barbell Free)
Every 2:30 min x 7 sets
10 DB Push Jerks + 30s Hold above head after last rep
WOD Below
Performance
Every 2:30 min x 5 sets
3 Push Jerks
15 min AMRAP
14 KBS (50/35#)
7/side KB Reverse Lunges (50/35#)
7/side KB S2OH (50/35#)