Monday June 14, 2021

WORKOUT OF THE DAY

Every 2 min x 5 sets
10-15 Tempo Squats with KB @22×2
*2s down, 2s at bottom, explode up, 2s at top

EMOTM for 18 min
1^st:  15-20 Swings
2^nd: 20 Alt. Reverse Lunges
3^rd: Rest