Lifestyle (Barbell Free)
Every 2 min for 5 sets
Goblet Squats 7 reps @ 33×1
*3s down, 3s in bottom, xplode up and 1s at top
For time (15 min CAP)
21 – 15 – 9 reps of
KBS
Goblet Squats
Push-ups or Box/Bench Dips
Performance
Every 2 min for 5 sets
Back Squat 5, 4, 3, 2, 1
For time (15 min CAP)
“Elizabeth”
21 – 15 – 9 reps of
Squat Cleans (60/40kg)
Ring Dips