WORKOUT OF THE DAY
Every 2 min x 6 sets
10-15 “Halting” DB Press
*Stop for 2s half way up and half way down. Also hold for 1s at top and 1s on the bottom
*alternate arms each set
20 min AMRAP
400m Run
into
3 Rounds of
20 DB Squats
20 DB S2OH (10/arm)