Lifestyle (Barbell Free)
EMOTM for 12 min
1st: 6/side DB Hang Clean and Jerk
2nd: 30s Side Plank (alternate each round)
WOD Below
Performance
Every 2 min for 6 sets
6 Hang Squat Cleans + 1 Push Jerk
then 5/2, 4/3, 3/4, 2/5, 1/6
For time (20 min CAP)
27 – 21 – 15 – 9 reps of
Wallballs (20/14#)
Box Jumps
*Start with 250m row and do after each “set and at end (5x)