WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
12-15/leg Russian Step-ups to 16/12” box
*BB or DB’s
*keep front leg on box
*https://www.youtube.com/watch?v=paGUT49Rvlo
B. 5 Rounds of (15 min CAP)
8 Burpees
12 Wallballs (20/14#)
16 Cal Bike
C. 3-5 sets of (optional if time)
30s of Side Plank (alt. each round)
30s of Hollow Body Rocks
30s rest