WORKOUT OF THE DAY
3-5 sets of (up to 15 min)
A1. Barbell Floor Press @ 30×2; 10-12 reps; rest 15s
A2. Banded Seated Rows @ 30×2; 10-12 reps; rest as needed
B. 4 sets of (20 min CAP)
10 DB Hang Clean (50/35#)
25/20 Cal Row
10 DB S2OH (50/35#)
*rest 3 min between sets