WORKOUT OF THE DAY
A. Every 2 min x 5 sets
10-12 Push Press
+
10-12 Standing High Pulls (optional)
*use BB or DB’s
B. 5 Rounds for time of (15 min CAP)
15 Push Press (50/35kg)
15 Strict Pull-ups
30 DU’s
OR
8 Rounds for time of (15 min CAP)
10 DB Push Press
10 Ring Rows
60 Single Skips
C. Tabata
Ring Support Hold
Sit-ups