Lifestyle, Fitness & Performance
A. Find 1 RM Back Sqaut
3 min AMRAP x 4 sets
9 – 6 – 3 reps of
OHS or DB Front Squats
Burpees Over Rower
Max Cal Row
3 min Rest
*RX weight is 20/15kg, 30/20kg, 40/30kg, 50/35kg
*Sore is total Calories on Rower (minus any reps not completed)
PLEASE MAKE SURE YOU ARE CLEANING OFF YOUR EQUIPMENT AFTER USE.