Lifestyle, Fitness & Performance
EMOTM for 12 min
1st: 3 Front Squat
2nd: 6 Back Squats
*use same weight for both
Every 4 min x 5 sets
15/12 Cal Bike
9 Bar Facing Burpees
6 Power Cleans (50/35kg)
Lifestyle, Fitness & Performance
EMOTM for 12 min
1st: 3 Front Squat
2nd: 6 Back Squats
*use same weight for both
Every 4 min x 5 sets
15/12 Cal Bike
9 Bar Facing Burpees
6 Power Cleans (50/35kg)