WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
4-6 Sumo Deadlifts @ 30×2
+
5-7 Strict T2B or Pole Sit-ups
B. For time (17 min CAP)
1 mile Bike
30 Pull-ups
30 Front Squats (60/40kg)
30 T2B
1 mile Bike
*barbell from floor
OR
For time (17 min CAP)
1 mile Bike
50 Ring Rows
50 Goblet Squats
50 Hanging Knee Raises
1 mile Bike
*barbell from floor
C. OPTIONAL Core
5 min AMRAP
20 reps of Core of choice
20 reps of Core of choice
30s rest