WORKOUT OF THE DAY
A. Every 2 min x 5 sets
6-8 Push Press
+
4-6 Strict Pull-ups of 2-3 Pull-up Negative
*BB or DB
B. 20 min AMRAP
6 Strict HSPU or Seated DB Press
12 Plate Ground to Overhead (20/10kg)
12 Box Jump Overs (24/20”)
50 DU’s or 100 Single Skips
C. OPTIONAL Core
Tabata
Choose a hold
Choose an exercise