WORKOUT OF THE DAY
5 sets of (up to 12 min)
A1. Press x 5 reps; 10s rest
A2. Front Plank Hold 30-60s; 2 min rest
B. For time (20 min CAP)
1 mile Bike
30 Alt. DB Snatch (50/35#)
20 HSPU or Seated DB Press
1 mile Bike
20 HSPU or Seated DB Press
30 Alt. DB Snatch
1 mile Bike