WORKOUT OF THE DAY
Every 3 min x 4 sets
200m Run
10 Alt. DB Snatch
5 DB Goblet Squats
*rest remainder of time or do optional core hold of choice
Rest 2 min
Every 3 min x 4 sets
200m Run
10 DB Hang Clean & Jerk (5/arm)
5 Alt Lunges with DB
*rest remainder of time or do optional core hold of choice