WORKOUT OF THE DAY
13 min AMRAP
400m Run (run 200m 2x)
20 KBS
10 KB SDLHP
5 Sprawls
*for added fun try running one of you 200m backwards
1 min rest
13 min AMRAP
400m Run (run 200m 2x)
20 KB Goblet Squats
10 KB S2OH (5/arm)
5 Sprawls
*for added fun try running one of you 200m backwards