WORKOUT OF THE DAY
For time (30 min CAP)
100 KBS
400m Run
100 Thrusters with KB
400m Run
80 Burpees
400m Run
100 Thrusters with KB
400m Run
100 KBS
*share work with a partner. One partner working at a time for movements. For the 400m Run 1 partner runs 200 while other rest then switch
*can do on own and cut reps in half but still run 400m (200m x 2)
*for added fun run with your KB