Monday May 3, 2021

WORKOUT OF THE DAY

A. Every 2 min x 5 sets
8-10 Bent Over Row with BB or DB’s
+
10-15 Push-ups
*Pause for 1s at top of each row

B. 25 min AMRAP
0.6 mile Bike
30 Hand Release Push-ups
30 Box Jump Overs (24/20”)
30 Slamballs (25/15#)