WORKOUT OF THE DAY
3 Rounds of
2 min of Burpee with Floor to Sky Jumps
1 min of Lateral Leg Raises (switch at 30s)
30s of Lunges (weighted)
1:30 min rest
*go down and do your burpee as then when at the top complete 5 sky jumps before your next burpee
* https://m.youtube.com/watch?v=j4WX7NGZ2bI
* https://m.youtube.com/watch?v=jgh6sGwtTwk
Into
3 Rounds of
2 min of Sprawl with Mountain Climbers
1 min of Side Plank (switch at 30s)
30s of 1 and 1/4 Squats (weighted)
*1:30 min rest
*when going down into sprawl complete 5/side mountain climbers then stand up and jump