Lifestyle & Performance

Every 30s x 5 min
2-3 Strict Press (with DBs or BB)

90s of work; 90s is rest
5 T2B or hanging knee raises
10 Push-ups
15 S2OH (30/25kg) or use DBs
*continue where you left off each round.

3-5 sets of
10/side Half Kneeling Wood Chop with DB
20 Sit-ups