WORKOUT OF THE DAY
4 sets of
A1. 15 Banded Face Pulls + 15 Banded Pull Aparts; 15s rest
A2. 15 Bent Over Y’s (small plates); 15s rest
A3. 5-8 Big Kips or Beat Swings; rest 1 min
* https://www.youtube.com/watch?v=5jgKj8ColLg
* https://www.youtube.com/watch?v=MnDpmNYUjbc
B. For 15 min
100/80 Cal Row Buy in
Then in remaining time AMRAP of
5 Front Squats (60/40kg) or use DB’s
5 S2OH (60/40kg) or use DB’s
5 Ring Muscle-ups or 15 Push/Pull’s