WORKOUT OF THE DAY
A. With a 42 min running clock
From 0-10 min
100/80 Cal Bike
then Burpees Box Jump Overs (24/20”) in remaining time
Rest from 10-15 min
From 15-25 min
Build to a heavy set of
1 Deadlift + 1 Squat Clean + 1 Hang Squat Clean + 1 Jerk
OR
Every 2 min for 5 sets complete
3 DB Deadlifts + 3 DB Squat Cleans + 3 DB Hang Squat Cleans + 3 DB Jerks
Rest from 25-30 min
From 30-42 min
AMRAP of
3 Muscle-ups or 3/arm Renegade Rows
6 HSPU or Seated DB Press
12 Alt DB Snatch (50/35#)
24 DU’s or 50 Singles