WOKROUT OF THE DAY 

A. 5 sets of (15 min)
3-5/leg Pistols
*options: single leg squat to box, skater squat (knee tap behind), narrow squat with leg lift at bottom, split squats with DB’s

B. For time (20 min CAP)
24 HSPU Buy In

3 Rounds
12 Single Arm Devils Press (50/35#)
16 T2B or Hanging Knee Raises
36 DUs or 80 Singles

24 HSPU Buy Out