Lifestyle & Performance
Every 30s for 5 min
2-3 DB Power Cleans
OR
Every 30s for 5 min
1 Power Clean
10 sets of (20 min CAP)
5 Burpees
10 KBS (50/35#)
*rest same as work between
Lifestyle & Performance
Every 30s for 5 min
2-3 DB Power Cleans
OR
Every 30s for 5 min
1 Power Clean
10 sets of (20 min CAP)
5 Burpees
10 KBS (50/35#)
*rest same as work between