Monday November 9, 2020

by | Nov 8, 2020 | Uncategorized | 0 comments

Lifestyle & Performance

Every 30s for 5 min
2-3 DB Power Cleans

OR

Every 30s for 5 min
1 Power Clean

10 sets of (20 min CAP)
5 Burpees
10 KBS (50/35#)
*rest same as work between

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