SPIRIT DAY #1: CRAZY SOCK/HAIR DAY
WORKOUT OF THE DAY
A. “20.2”
20 min AMRAP
4 DB Thrusters (50/35#)
6 T2B or Hanging Knee Raises
24 DU’s or 50 Singles
B. Tabata
Sit-ups
into
Tabata
Plank Hold
into
Tabata
DB Side Bend
Monday October 25, 2021
