WORKOUT OF THE DAY
A. Every 2 min x 5 sets
Power Clean Cluster; 3.2.1
OR
Every 2 min x 5 sets
8 DB Power Cleans + 20-30s Core Hold of choice
B. 5 sets of
1 min AMRAP of
10 Slamballs (25/15#)
5 T2B or Hanging Knee Raises
rest 2 min
*continue where you left off each round
C. 3-5 sets of
20s/side of side plank
10-15/side Standing Banded Pallof Press
15-20 DB Good Mornings
*https://www.youtube.com/watch?v=xdjooaMbB8w