Monday October 5, 2020

Lifestyle & Performance

EMOTM for 15 min
1^st: Deadlifts 6-8 reps (barbell or 2x KB’s)
2^nd: Rest (optional core hold)
3^rd: AMRAP DU’s or Singles
4^th: Rest (optional core hold)

4 Rounds for time (20 min CAP)
15 Cal Row
20 Thrusters (35/25kg) or use DB’s
25 KBS (50/35#)