Monday September 12, 2021

WORKOUT OF THE DAY 

A. Build to a Heavy Press in 12 min
*or use DB and build to a heavy set of 5

B. Every 90s for 15 min
10/8 Cal Bike
10 Slamballs (25/15#)
*adjust reps if necessary

C. Tabata
V-ups
Superman Hold
Glute Bridge