WORKOUT OF THE DAY
3-5 sets in 15 min of
A1. Press; 10 reps @ 30×2; 30s rest
A2. Strict Pull-up (weighted) AMRAP; 2 min rest
*use BB or DB’s for Press
*3s down, 0s at chest, explode up, 2s hold at top
*or hard ring rows instead of pull-ups
A. 2 sets of
4 min AMRAP
10 DB S2OH (40/30# per hand)
10 Burpees
Rest 2 min between sets
B. 5 min AMRAP (optional if time)
30s Plank Hold
15 Sit-ups
16 Twists (8/side)