Lifestyle
EMOTM for 10 min
1st: 10 KB Deadlifts
2nd: 10 KB Good Mornings
Performance
EMOTM 5 min
5 Sumo Deadlifts
5 sets of
30s work; 30s rest
Single Skips
Plate Ground to Overhead (15/10kg)
Straight Leg Sit-ups with DB or Sit-ups with DB
EMOTM for 9 min
1st: 8-12 V-ups
2nd: AMRAP Plank hold
3rd: rest