WORKOUT OF THE DAY

A. Every 2:30 min x 5 sets
Front Squat; 8 reps @ 32×2

B. 5 sets of
3 min of work: 1 min of rest
500m Row
Max reps in remaining time of
5 Hang Power Snatch + 5 OHS
*BB @ 40/30kg or do 6 Alt. DB Snatch + 3/side DB OHS (or 6 Goblet Squats)