Lifestyle
Every 90s x 5 sets
5 DB Front Squats @ 33×1 + Core
For time (20 min CAP)
21-15-9 reps of
DB Jerks (50/35#)
Hanging knee Raises
200 Singles
15-12-9 reps of
DB Front Squats (50/35#)
Ring Rows
200 Singles
12-9-6 reps of
DB Thrusters (50/35#)
Burpees
200 Singles
Performance
Every 90s x 5 sets
3 Front Squats @ 33×1
For time (20 min CAP)
21-15-9 reps of
DB Jerks (50/35#)
T2B
then 100 DU’s
15-12-9 reps of
DB Front Squats (50/35#)
Pull-ups
then 100 DU’s
12-9-6 reps of
DB Thrusters (50/35#)
Burpees
then 100 DU’s