WORKOUT OF THE DAY
A. Every 2 min x 5 sets
2-3/leg Alt. Box Step Ups (12/8”)
*use barbell on back or DB’s
+
30s of optional core hold
B. 5 sets of
30s of Plate Ground to Overhead (15/10kg)
30s rest
30s of Reaching Squats with Plate (15/10kg)
30s rest
30s of Twists with Plate (15/10kg)
30s rest
30s of Push-ups with 1 hand on Plate (15/10kg)
30s rest