WORKOUT OF THE DAY

A. EMOTM for 8 min
1 Power Clean or 3-5 DB  Hang Power Cleans

B. 5 sets of
3 min AMRAP
3 Power Cleans (60/40kg) or use DB’s
6 Push-ups
9 Air Squats
*1 min rest between sets

C. OPTIONAL CORE
3-5 sets of
20 reps x 3 exercises