WORKOUT OF THE DAY 

A. Every 2 min x 5 sets
12-15 Good Mornings with BB or DB
+
10-15 Glute Bridges

B. 5 sets of
3 min of work; 90s rest
5 Pull-ups or Ring Rows
10 Sit-ups
15 Air Squats
20/17 Cal Row
*continue where you left of each round