WORKOUT OF THE DAY
A. Every 2 min x 5 sets
2-4 Sumo Deadlifts @ 30×2
+
5-15 T2B or Pole Sit-ups
B. For time (25 min CAP)
60-40-20-10 reps of
Cal Row
Burpees
DB Hang Clean & Jerk (50/35#)
C. OPTIONAL Core
5 sets of
30s of work; 15s of rest
Twists with object
Bird Dogs