Lifestyle (Barbell Free) & Performance
EMOTM for 12 min
1st: Barbell Overhead Reverse Lunge Left Leg x 3 reps
2nd: Barbell Overhead Reverse Lunge Right Leg x 3 reps
*or use DB’s and do 5 reps per leg. May also put weight on back if not comfortable going overhead.
10 rounds Alternating with a partner (25 min CAP)
9 – 6 – 3 reps of
Box Jumps (24/20”)
Alt. DB Snatch (50/35#)
*Partner 1 completes a round while partner 2 rows for max calories. Once partner 1 is done then the partners switch.
5 Rounds for time of (25 min CAP)
9 – 6 – 3 reps of
Box Jumps (24/20”)
Alt. DB Snatch (50/35#)
Then 500 m Row