WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Landmine Bent Over Row
*12-15 reps with 2s down on each rep
*or do DB bent over row
*https://www.youtube.com/watch?v=7b4P74Rm_mM
B. For time
400m Run (Buy in)
into
3 Rounds of
20 Walking Lunges
15 DB S2OH (40/30#)
10 HSPU or Seated DB Press
into
400m Run (Buy out)