Team Series Workout #3
16 min to find
A) 1RM Power Clean & Jerk
B) 1 RM Squat Clean
*Individuals choose one of above. If partners P1 does A and P2 does B or vise versa.
15 min AMRAP
them max rounds in remaining time of
5 C2B Pull-ups or Pull-ups or Ring Rows
10 HSPU or Push-ups
15 Plate Squats (15/10kg) or Air Squats
*Partners SHARE 2000m row and can both work at SAME time to complete. After row is complete the partners share the work of the pull-ups/hspu/squats but only ONE may be working at a time.