WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Single Arm Standing Landmine Press
*8-10 reps per arm with 3s down on each rep
*or do with DB
B. 5 Rounds for time of (20 min CAP)
15 S2OH (40/30kg) or use DB’s
10 HSPU or Seated DB Press
15 Slamballs (25/15#)
200m Run