WORKOUT OF THE DAY
A. Every min for 10 sets
1 Power Snatch
*build up over the 10 sets
OR
Every 1 min for 10 sets
6 Alt. DB Snatch
B. 3 Rounds for time of (30 MIN CAP)
250m Row
10 KBS (70/50#)
10 Burpees
10 KBS
10 Burpees
10 KBS
250m Row
*rest same as work between sets