Saturday August 8, 2020

by | Aug 7, 2020 | Uncategorized | 0 comments

Lifestyle & Performance

18 min to find

A) 3RM Back Squat

or

B) 1 RM Front Squat

20min AMRAP
10 Deadlift (125/80kg) or use 2x KBs
20 T2B or Hanging Knee Raises
30 HSPU or Push-ups

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