WORKOUT OF THE DAY
A. With a 45 min Running Clock
From 0-10 min
4 sets of
2 min AMRAP
12/14/16/18 Lateral Burpees Over Bar
Max Cal Row in remaining time
*30s rest between sets
Rest from 10-14 min
From 14-15 min
5 RM Thruster with BB or DB’s (attempt 1)
Rest from 15-18 min
From 18-19 min
5 RM Thruster with BB or DB’s (attempt 2)
Rest from 19-22 min
From min 22-27 min
1 min Box Jump Overs (24/20”)
1 min of T2B or Hanging Knee Raises
1 min of Box Jump Overs (24/20”)
1 min of C2B Pull-ups or Ring Rows
1 min of Box Jump Overs (24/20”)
Rest from 27-30 min
From 30-45 min
40 Single Arm DB Thrusters (50/35#)
20 HSPU or Seated DB Press
40 DB Goblet Step-ups (50/35#)
20 HSPU or Seated DB Press
40 Single Arm DB Thrusters (50/35#)