WORKOUT OF THE DAY
A. Every 2:30 min x 5 sets
Floor Press x 10 reps
*BB or DB’s
B. 5 sets of
30s of Cal Bike
1 min rest
30s of Burpees
1 min rest
C. 3-5 sets of (up to 7 min)
10 Hollow Body Rocks
15 Weighted Glute Bridges
20s/side of Side Plank
*rest as needed