WOKROUT OF THE DAY
A. Build to a heavy Squat Snatch in 15 min
OR
Every 3 min for 5 sets
10 KBS + 5 Box Jumps + 30s Core Hold of Choice
B. For time (25 min CAP)
12-9-6-3 reps of
Devils Press (40/30# per hand)
HSPU or Seated DB Press
Cal Row
Rest 3 min
3-6-9-12 reps of
Devils Press (40/30# per hand)
HSPU or Seated DB Press
Cal Row