Lifestyle, Fitness & Performance
A. Every 2 min for 5 sets
1 Rope Climb or attempt
30 Double Under’s or 60 Singles
2 Squat Clean and Jerks
For time (partner)
75 Box Jump Over
50 Power Clean and Jerks (50/35kg) or use DB’s
15 Rope Climbs or 30 Strict or Banded Pull-ups
50 Power Clean and Jerks
75 Box Jump Overs
OR
For time (Individual)
50 Box Jump Over
25 Power Clean and Jerks (50/35kg) or use DB’s
10 Rope Climbs or 30 Strict or Banded Pull-ups
25 Power Clean and Jerks
50 Box Jump Overs