Lifestyle, Fitness & Performance
30 min AMRAP (Alt rounds with partner)
3 Hang Power Snatch (40/30kg) or 5 Heavy KBS
5 OHS (40/30kg) or 10 KB Goblet
10 Cal on a machine
30 min AMRAP (Individual)
3 Hang Power Snatch (40/30kg) or 5 Heavy KBS
5 OHS(40/30kg) or 10 KB Goblet
20 Cal on a machine