WORKOUT OF THE DAY 

A. 6 sets of (15 min)
2 Front squat with BB or 5 with DB’s
*~2 min rest between sets

B. 5 sets of
Every 4min
10 Deadlifts (80/60kg) or use DB/KB’s
15 Pull-ups or Ring Rows
20 Box Jumps (24/20)
*rest the remainder of the 4 min