Lifestyle, Fitness & Performance

For time (Partner)

15 min AMRAP
8 Burpees
8 Box Jump Overs (24/20”)
*one partner does 2 rounds while other partner rows for meters. Then switch and repeat.

5 min rest

15 min AMRAP
10 Goblet Squats (50/35)
10 KBS (50/35#)
*one partner does 2 rounds while other partner rows for meters. Then switch and repeat.

For time (individual)

15 min AMRAP
12 Burpees
12 Box Jump Overs (24/20”)
300m Row

5 min rest

15 min AMRAP
12 Goblet Squats (50/35)
12 KBS (50/35#)
300 m Row