WORKOUT OF THE DAY
National Indoor Rowing Day!
A. 6 sets of (15 min CAP)
BB Push Press 3, 3, 2, 2, 1, 1
or
DB Push Press 10, 10, 8, 8, 6, 6 + 30s core hold after each
B. For time
2500m Row
C. 3-5 sets of (Optional if time)
10/side DB Side Bend
30s Glute Bridge Hold
10/side Banded Pallof Press
30s Plank Hold